The Best in Yoga for Kids
We can help an entire generation to act with compassion, sensitivity and conscious awareness. Whoa. Sign me up.
View Article10 Tips for Spiritual Parenting
Words have powerful vibrations, so be extremely conscious of what you say and teach your children to do the same.
View ArticleVideo: Yoga for Being Six Again
Six year old Shiva teaches us the art of Yoga from the eyes of a six year old.
View ArticleYoga for Children: 10 Lessons for Life
Considering how to start teaching yoga to your children? Try incorporating it into life lessons.
View ArticleVideo: Snatam Kaur and daughter Jap Preet sing!
Grab yourself a shaker and share with your kids!
View ArticleThe Yes/No Yoga Meditation for Kids (and their Grownups)
This meditation can help the little ones keep their spirits up and balance their emotions.
View ArticleSnatam Kaur interviews Jai Fuller, Children’s Program Director for Song of...
A dear friend of mine, Jai, will be running our children’s programs at both the Song of the Self Retreat and at Sat Nam Fest West.
View ArticleYoga for Teens: 3 Yoga Poses to Lift Teens From Depression
Teens dealing with depression can gain profound benefit from time spent focusing on the breath and body.
View ArticleThe Sing a Little Song Project with Snatam Kaur
We would love to have you join into this musical creation by sharing YOUR song to be included on the album.
View ArticleKundalini Yoga for Mothers: Kirtan Kriya for You and Your Kids
One of our favorite meditations in our home is Kirtan Kriya.
View ArticleThe Winners of the Sing A Little Song Project!
We are overjoyed to announce the winners of Snatam Kaur and 3HO's Sing A Little Song Project!
View ArticleKundalini Yoga for Parents: Conscious Parenting and Intuition
One of the greatest gifts we can give our children is teaching them to listen to their intuition...
View ArticleYoga for Kids: Meditation to Take Away Thoughts You Don’t Like
Teaching yoga for kids is planting a seed of an idea that might take root right away or it may lay dormant for many years and sprout when it’s nourishment is most needed.
View ArticleKundalini Yoga for Bullying
While not a magical cure, yoga can be an avenue of support for victims of bullying.
View ArticleRadio Recap: Shakta Kaur Khalsa on Spirit Voyage Radio with Ramdesh
Tap into your inner child, and learn to play!
View ArticleYoga Music Review: Sat Nam! by Snatam Kaur
You don’t have to be a kid to love Sat Nam! Songs from Khalsa Youth Camp.
View ArticleRadio Recap: Sat Nam! Songs for Khalsa Youth Camp & Snatam Kaur
Gather the family and tune in—there’s something here for every age group!
View ArticleAn Interview with Snatam Kaur about Sat Nam! Songs from Khalsa Youth Camp
"I think adults relate to this music the same way as children and vice versa because we’re all souls."
View ArticleFeel the LOVE- Kundalini Yoga for Families
To meditate together as a family is one of the greatest acts of love that one can do to promote positive energy...
View ArticleHealthy Kundalini Kiddos: Drink Recipes
Get into the kitchen, have fun and invite your children to join along in your food making creations.
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